Browsing Kinesiology and Health Sciences by Author "Angove Woodgate, Jennifer"
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Self-efficacy theory and the self-regulation of exercise behaviour
Angove Woodgate, Jennifer (University of Waterloo, 2005)Why are people unable to adhere to an exercise program? Adhering to an exercise program is complex, and exercisers struggle with a variety of challenges that require self-regulation (e. g. , making time, learning skills, ...