Browsing Health (Faculty of) by Author "Lee, Benjamin"
Now showing items 1-1 of 1
-
Trainability of Core Stiffness: Studies of Core Training Methods on Naive and Savvy Populations
Lee, Benjamin (University of Waterloo, 2014-01-24)Core exercise is a staple of many physical training regimens with goals ranging from improving athletic performance to rehabilitation of spine and knee injuries. Traditionally, dynamic movements such as flexion, lateral ...